Thursday, March 24, 2011

Vacation - Fit and Fun - it can be done

This is part of the Old San Juan fortress...no not the two people standing in it....you can stay fit and have fun while on vacation...it does become a challenge from time to time. I had a photo shoot scheduled for Tuesday which has been pushed back to Friday...so now the challenge is to stay as lean as possible and eat clean. The gym in the condo was not well equipped so with a little research I found a great gym just down the road within walking distance. Eating clean is easier when you can prepare your breakfast, lunch and mid day meals for yourself. It's more of a challenge when you eat dinners out...but you can find many restaurants who will prepare meals as you order...and yes every once in a while I give in and indulge....but it's back to the gym/cardio and tomorrow is another day.


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Welcome to Fit Over 50-Where Life Begins

Life begins...or at least continues after 50. Follow my blog as I head out to the Arnold's this coming weekend. I'll be posting pictures and letting you know all about the exciting things that happen while I'm there. It doesn't matter if your 25 or 65 follow me and the road to feeling and looking better can be closer than you think. I'll show you how.

Photo Shoot

Photo Shoot
Photo Shoot with Lori Smith-Photographer