This is a quote from Thomas Edison....wise man from long ago

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~ Thomas Edison

What To Eat (And Avoid) This Summer - Men's Fitness

What To Eat (And Avoid) This Summer - Men's Fitness

Getting ready for summer- Fit Over 50

Now that the vacation is over and I'm back to a more normal routine it's time to get ready for the better weather.   Watch for my new website in May.  Fit Over 50 - follow me as I give you tips on workouts, nutrition and how to stay fit.  The baby boomer generation is alive a well...let's stay fit.  Ask me how.

Vacation - Fit and Fun - it can be done

This is part of the Old San Juan fortress...no not the two people standing in it....you can stay fit and have fun while on vacation...it does become a challenge from time to time. I had a photo shoot scheduled for Tuesday which has been pushed back to Friday...so now the challenge is to stay as lean as possible and eat clean. The gym in the condo was not well equipped so with a little research I found a great gym just down the road within walking distance. Eating clean is easier when you can prepare your breakfast, lunch and mid day meals for yourself. It's more of a challenge when you eat dinners out...but you can find many restaurants who will prepare meals as you order...and yes every once in a while I give in and indulge....but it's back to the gym/cardio and tomorrow is another day.

Staying Fit Over 50 in Puerto Rico

The water is warm here in Puerto Rico. The goal is to have fun, fit in cardio and workouts, eat as clean as possible...that's the challenge here in Puerto Rico (so much amazing food) and get ready for a photo shoot on Tuesday. Stay tuned for some behind the scene photo shoot shots.

Packed and ready to go

Packed and ready to go...off to Puerto Rico for a week...with a photo shoot snuck in and then off for a cruise for a week. 
Watch my FaceBook and Blog as Fit Over 50 keeps fit but with fun....daily pictures and updates on staying in shape while on vacation...yes it can be done.

Fit while on vacation "Fit Over 50"

Keeping fit while on vacation....exercising??  Yes you can.  Follow my blog, FaceBook and Twitter and I'll show you how I do it.  You can balance your workouts and have fun while on vacation.  As well I'll post pics of the beautiful island of Puerto Rico.  I'm also doing a photo shoot while in Puerto Rico..can't pass up the opportunity.  Stay tuned...new website coming.